Stress affects everyone. The effective management of stress is vital to minimise its impact in all areas of life.
Stress is a real problem for both organisations and their employees. It accounts for a significant proportion of work related illnesses each year. Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your wellbeing and that of people around you.
By completing this Stress Management course, you will learn what stress is and how and why it is a problem. The course covers the causes and symptoms of stress and how to identify them. You will learn the skills and techniques needed to minimise the risk of stress. The course also covers the legal requirements your business needs to know about managing stress in the workplace.
This course is approved by: CPD
Stress Management is available as a stand-alone, single-user course. For multiple users, see our licence packages here.
This course should take learners approximately 30 minutes to complete.